Lunch / Dinner
Barley-Rice Mash
Ingredients
- 1/2 cup pearl barley
- 1/2 cup short-grain rice
- 2 cups water or broth
- Pinch of salt
- Optional: chopped leek or onion sauteed in fat
- Optional: butter or beef drippings, to finish
Instructions
- Rinse the grains.
- Simmer the barley and rice in water or broth with salt for about 30-35 minutes, until soft and creamy.
- Optional: Saute leeks or onions and stir them in at the end.
- Finish with a dab of butter or beef drippings, if using.
Nutrition
- Calories: 720 kcal
- Protein: 17 g
- Carbs: 158 g
- Fat: 2 g
Nutrition information is an estimate based on ingredients and has not been laboratory tested or independently validated.
Works Well In
Notes
Nutrition estimate assumes 1/2 cup dry pearl barley, 1/2 cup dry short-grain rice, water, and salt. Broth, sauteed leek or onion, butter, beef drippings, or other finishing fat are not included in the estimate.