Dinner
Lightened Tuna Noodle Casserole
Ingredients
- 4 ounces canned tuna, drained
- 3/4 cup cooked egg noodles
- 1/2 cup peas
- 1/4 cup light cream-of-mushroom soup
- Skim milk, as needed to thin the soup
- A small sprinkle of cheese or breadcrumbs
- Side salad
- 1 tablespoon vinaigrette
Instructions
- Heat the oven to 375 degrees F.
- Stir together the tuna, noodles, peas, and soup. Add a small splash of skim milk if the mixture is too thick.
- Transfer the mixture to a small baking dish.
- Sprinkle lightly with cheese or breadcrumbs.
- Bake until hot and bubbling, about 15-20 minutes.
- Toss the side salad with vinaigrette and serve it with the casserole.
Nutrition
- Calories: 550-600 kcal
- Protein: 40-45 g
- Source estimate: About 550-600 kcal and 40-45 g protein
Nutrition information is an estimate based on ingredients and has not been laboratory tested or independently validated.
Notes
Nutrition is taken from the source estimate and has not been independently recalculated.