Breakfast
Ham and Cheese Omelet
Ingredients
- 3 whole eggs
- 2 egg whites
- 2 ounces lean ham, diced
- 1 ounce cheese, shredded
- Cooking spray or a small amount of butter
- 1/2 grapefruit or 1 orange
Instructions
- Whisk the whole eggs and egg whites together.
- Heat a nonstick or well-seasoned skillet over medium-low heat with cooking spray or butter.
- Add the ham and warm it for 1-2 minutes.
- Pour in the eggs and cook until the underside is set and the top is still slightly moist.
- Sprinkle the cheese over one half, fold the omelet, and cook until the cheese melts.
- Serve with the grapefruit or orange.
Nutrition
- Calories: 500-550 kcal
- Protein: 40-45 g
- Source estimate: About 500-550 kcal and 40-45 g protein
Nutrition information is an estimate based on ingredients and has not been laboratory tested or independently validated.
Notes
Nutrition is taken from the source estimate and has not been independently recalculated.