Breakfast
Cottage Cheese and Fruit Parfait
Ingredients
- 1 cup low-fat cottage cheese
- 1/2 banana, sliced
- 1/2 cup fresh or thawed frozen berries
- Ground cinnamon, to taste
Instructions
- Spoon half of the cottage cheese into a bowl or glass.
- Add half of the banana and berries.
- Repeat the layers with the remaining cottage cheese and fruit.
- Dust lightly with cinnamon and serve cold.
Nutrition
- Calories: 350-400 kcal
- Protein: 30 g
- Source estimate: About 350-400 kcal and 30 g protein
Nutrition information is an estimate based on ingredients and has not been laboratory tested or independently validated.
Notes
Nutrition is taken from the source estimate and has not been independently recalculated.