Lunch
Controlled Tuna Melt
Ingredients
- 5 ounces canned tuna in water, drained
- 1 tablespoon light mayonnaise
- Chopped celery, to taste
- Chopped onion, to taste
- 1 thin slice cheddar cheese
- 1 English muffin, split, or 2 slices whole-wheat bread
- Pickle spears
- Sliced tomato
Instructions
- Preheat the broiler.
- Mix the tuna with the mayonnaise, celery, and onion.
- Place the English muffin halves or bread slices on a baking sheet.
- Divide the tuna mixture over the bread and top with the cheese.
- Broil until the cheese melts and the edges of the bread begin to brown.
- Serve open-faced with pickle spears and sliced tomato.
Nutrition
- Calories: 550-600 kcal
- Protein: 45-50 g
- Source estimate: About 550-600 kcal and 45-50 g protein
Nutrition information is an estimate based on ingredients and has not been laboratory tested or independently validated.
Notes
Nutrition is taken from the source estimate and has not been independently recalculated.