Dinner
Pork Chop Supper
A composed dinner plate with separate components served together.
Cook This In Order
- Season the pork chop with salt and pepper.
- Grill it or pan-sear it in minimal oil until it reaches a safe internal temperature and is browned on both sides.
- Rest the pork for several minutes.
- Steam the broccoli and carrots until tender.
- Toss the carrots with a very small amount of butter.
- Serve the pork chop with applesauce, broccoli, and carrots.
Included Recipes
No linked recipes yet.
Shopping List
Pork Chop Supper
- 5 ounces lean pork chop
- Salt and black pepper, to taste
- Cooking spray or a small amount of oil
- 1/2 cup applesauce
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- A very small amount of butter
Combined Nutrition
- Calories: 550-600 kcal
- Protein: 45 g
- Source estimate: About 550-600 kcal and 45 g protein
Combined nutrition is an estimate made by adding the included recipe estimates. Optional additions are not included unless listed in the meal notes.
Notes
Nutrition is taken from the source estimate and has not been independently recalculated.