Breakfast
Oatmeal and Eggs
A composed breakfast plate with separate components served together.
Cook This In Order
- Cook the oats in water according to the package directions.
- Stir in the milk during the final minute of cooking and warm through.
- Cook the whole eggs by frying or poaching them.
- Cook the egg whites separately, or combine them with the whole eggs before cooking.
- Serve the eggs with the oatmeal.
Included Recipes
No linked recipes yet.
Shopping List
Oatmeal and Eggs
- 1/2 cup dry oats
- Water, according to the oat package directions
- 1/2 cup 2% milk
- 2 whole eggs
- 2 egg whites
- Cooking spray or a small amount of cooking fat, if frying
Combined Nutrition
- Calories: 450-500 kcal
- Protein: 35-40 g
- Source estimate: About 450-500 kcal and 35-40 g protein
Combined nutrition is an estimate made by adding the included recipe estimates. Optional additions are not included unless listed in the meal notes.
Notes
Nutrition is taken from the source estimate and has not been independently recalculated.