Breakfast
Diner Plate
A composed breakfast plate with separate components served together.
Cook This In Order
- Cook the bacon until it reaches the preferred level of crispness. Drain it on paper towels.
- Whisk the whole eggs and egg whites together.
- Heat a skillet over medium-low heat with cooking spray or butter.
- Add the eggs and scramble gently until just set.
- Toast the bread and add only a light spread of butter, if using.
- Serve the eggs with the bacon, toast, and grapefruit.
Included Recipes
Creamy Soft-Scrambled Eggs
BreakfastShopping List
Diner Plate
- 3 whole eggs
- 2 egg whites
- Light cooking spray or 1 teaspoon butter
- 3 slices center-cut bacon
- 1 slice whole-wheat toast
- Butter for the toast, optional and used lightly
- 1/2 grapefruit
Combined Nutrition
- Calories: 500 kcal
- Protein: 45 g
- Source estimate: About 500 kcal and 45 g protein
Combined nutrition is an estimate made by adding the included recipe estimates. Optional additions are not included unless listed in the meal notes.
Notes
Nutrition is taken from the source estimate and has not been independently recalculated.